3 Common Foods You’ll Find in Ghana

by MMC
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Ghana, a country located in West Africa, is known for its vibrant culture, beautiful landscapes and delicious cuisine. The Ghanaian diet is a reflection of its historical diversity and the availability of local ingredients. In this article, we will explore three common foods you can find in Ghana.

  1. Jollof rice
Image source: Sainbury

Jollof rice is a popular dish in West Africa and Ghana is no exception. This is an all-in-one meal made with rice, tomatoes, onions and a variety of spices such as ginger, garlic and chilli. The rice is cooked in a tomato-based sauce, which gives it its unique flavor and color. It is often served with fried plantains, grilled chicken or fish.

Jollof rice is a staple food in Ghana and is often served on special occasions such as weddings, funerals and festivals. It is also a popular street food and can be found in many local restaurants and food stalls.

  1. Banku and soup
Image source: Douce Adjeley

Banku is a traditional Ghanaian dish made from fermented corn and cassava paste. It is usually served with soup, which can be prepared from various ingredients such as okra, fish or goat meat. Banku has a slightly sour taste, which comes from the fermentation process, and it is a popular food in Ghana.

Banku and soup are often eaten for lunch or dinner and can be found at many local restaurants and food stalls. It is also a popular celebratory food and can be served at weddings, funerals and other special events.

  1. Waakye

Waakye is a popular street food in Ghana, and it is often eaten for breakfast or lunch. It is a combination of rice and beans cooked with a variety of spices such as cloves, cinnamon and ginger. The rice and beans are served with a spicy tomato-based sauce, which gives it its unique flavor.

Waakye is usually served with a variety of side dishes such as fried plantains, boiled eggs and spaghetti. It is a popular food in Ghana and can be found in many local restaurants and food stalls.

In conclusion, Ghanaian cuisine is a reflection of the country’s diverse history and availability of local ingredients. Jollof rice, banku, soup and waakye are just some of the delicious dishes you can find in Ghana. These foods are not only tasty but also an important part of the country’s culture and traditions. If you ever visit Ghana, be sure to try these dishes and experience the unique flavors of Ghanaian cuisine.

You might want to find out how to make Ghana Jollof from one of our favorite chefs.

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